About Ultimate

What is ultimate?

Ultimate is a flying disc team sport played on a grass or turf field with end zones. Teams advance the disc with aerodynamic throws, with one point scored for each catch in the end zone. Athletes must possess an incredible combination of endurance, speed, agility, technique, and teamwork combined with a strong commitment to fair play in top competition without referees. This timely variation on sport reflects the importance of self-restraint. The athletes must arbitrate their own calls in the heat of competition using a refined system of rules. Invented in 1968, organized competition now takes place on six continents.

Yet the simplicity of the rules means it’s easy and fun for newcomers to pick up.


We have an amazing group of great people who are always willing to help explain rules, teach techniques etc. There are also socials that everyone is welcome to join for a refreshment at a local restaurant after our games!

Ultimate Canada is excited to announce that the 2023 Canadian 4-on-4 Ultimate Championships will take place at Durham College, Oshawa on April 1-2, 2023!


Ultimate Canada est heureux d'annoncer que les Championnats canadiens d'ultimate 4v4 auront lieu à Durham, ON, le 1-2 avril 2023 !


For more news on Ultimate Canada, visit CanadianUltimate.com